Perfect Pineapple fertility smoothie

This is an unusual mix of pineapple and avocado, but trust us when we say it’s good. The healthy fats from the avocado, mixed with the fertility boosting properties of spinach and pineapple make for one incredible pineapple fertility smoothie which as part of a balanced diet can improve your reproductive health.



Ready In:

5 minutes

Food Type:


Good For:

Good Fats


About the  Perfect Pineapple Fertility Smoothie

By: Rachel Herlihy

This pineapple fertility smoothie is amazing. The tropical fruit of pineapple mixed with the creamy avocado make for a super smooth taste explosion. When you add your leafy greens and sunflower seeds it leads to a pineapple smoothie which is absolutely fabulous for your reproductive health. This recipe was inspired by my love of avocados and pineapples and I just wanted to see if they would work together as a smoothie…guess what they did! So here it is!

The perfect pineapple smoothie


  • 1/2 peeled Banana
  • 1/2 peeled Avocado
  •  1 &1/4 cup or 300g pineapple
  • handfull Spinach
  • 1tsp vanilla extract
  • 1tbsp sunflower seeds
  • 1/2 cup or 110ml Water
  • 5 Icecubes

This super smooth pineapple fertility smoothie is luxurious. It is full of good healthy fats from the avocado. The sunflower seeds bring a good helping of vitamin E which is great for reproductive health. We know sunflower seeds aren’t for everyone and can make the smoothie a little more bitty. If this is you then you can try some sunflower seed butter which you can find on amazon if you can’t find it in your local supermarket.

 The spinach adds a good quantity of Zinc and Iron which are vital for male and female reproductive health. Finally Pineapple which adds a tropical goodness to this smoothie is good for fertility by improvoving blood flow to the uterus and also importantly a symbol for those suffering with infertility. Give this pineapple smoothie a go you won’t be disappointed.

Pineapple is a key ingredient of this perfect pineapple fertility smoothie
Avocado adds smoothness and good fats to the pineapple fertility smoothie


This Pineapple fertility smoothie is chock full of vitamins and minerals which are great for general and reproductive health. It’s high in Vitamin E, healthy fats, zinc, iron and anti-oxidants. When drank as part of a healthy varied diet it can do wonders for your fertility.

  • Vitamin E 45% 45%
  • Healthy Fats 63% 63%
  • Iron 21% 21%
Sunflower seeds bring additional fertility benefits to this smoothie

Step by Step Instructions for the Perfect Pineapple Fertility Smoothie

Step 1

 Peel and chop all your ingredients.

Step 2

The key to this is making this smoothie as creamy and smooth as possible. Add half the water the avocado, banana and sunflower seeds or butter to the blender. Blitz together on a high speed until smooth.

Step 3

Add the rest of the ingredients to the blender and blitz again until smooth.


Step 4

Split the ice cubes between 2 glasses and poor the smoothie over the ice to chill. Drink and enjoy.

Step 5

If you’re partner isn’t having the 2nd portion put it in an air tight container and place it in the fridge. Drink within the next 48 hours. just poor the mixture over ice to bring it back to life.

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